Nutrient Listing & Potential Benefits
Almonds: fiber, protein, vitamin E, calcium, phosphorus, magnesium, potassium, iron, zinc, and vitamin B-6
Potential Benefits: regulate cholesterol levels, controls blood pressure, regulates blood sugar
Baobab Powder: 10x the vitamin c than 1 orange, alkaline, pre-biotic
Potential Benefits: energy release, immune function, healthy glowing skin
Beetroot Powder: beta carotene, vitamin B5, vitamin B1, vitamin C, glycine, magnesium, phosphorous, potassium, selenium, tryptophan, tyrosine, and zinc.
Potential Benefits: boost stamina, lowers blood pressure and may reduce signs of aging
Black Goji Berry Powder: OPC (Oligomeric Proanthocyanidins – helps to flush out toxins), flavonoids, vitamins C, A and E, calcium, iron, protein, zinc.
Potential Benefits: powerful antioxidant capacities, relieve stress, improve vision, nurtures liver and kidney functions, fights against arthritis, diabetes and constipation.
Blue Sprirulina: copper, iron, magnesium, riboflavin, thiamin
Potential Benefits: boots immune system, increases energy and metabolism, improve digestion, detoxes heavy metals, eliminates candida
Cacao Butter: High concentration of antioxidant compounds (oleic acid, palmitic acid, and stearic acid – helps to neutralize free radicals in the body)
Potential Benefits: Reduces signs of aging, reduces inflammation of the skin, improves skin health
Camu (Camu)Powder: vitamin C
Potential Benefits: weight loss, liver health, anti- inflammatory, helps mood swings
Chia: alkaline, detoxicant, anti-inflammatory, amino acids, calcium, magnesium, iron, folic acid
Potential Benefits: stabilizes blood sugar, reduce belly fat
Cinnamon: calcium, iron, magnesium
Potential Benefits: antioxidant, anti-inflammatory
Cocao Powder: potassium, magnesium, phosphorous, calcium, zinc, iron, protein
Potential Benefits: lowers high blood pressure, antioxidant, balances cholesterol, enhances mood
Coconut Flour: protein, Iron, magnesium
Potential Benefits: gluten-free, aids against auto-immune responses (unlike grain flour)
Coconut oil: medium chain fatty acids (MCFA)
Potential Benefits: anti-inflammatory, supports healthy skin, hair
(Virgin) Coconut oil: vitamin E, polyphenols, medium chain fatty acids (MCFA)
Potential Benefits: anti-inflammatory, supports immune system, supports healthy thyroid function, improves insulin secretion, energy, increase cell regeneration
Goji Berry: Beta Carotene, Zeaxothin
Potential Benefits: against fatigue, fibromyalgia, convalescence, alzheimers, debility, anti-aging, liver tonic
Green Spirulina: calcium, iron, magnesium, potassium, zinc
Potential Benefits: lowers cholesterol levels, prevents mercury poisoning, anti-inflammatory, protects liver
Lemon: vitamin C, vitamin B6, vitamin A, vitamin E, calcium, iron, magnesium
Potential Benefits: improves heart health, prevents kidney stones, aids in weight loss
Lime: vitamin C calcium, iron, copper, magnesium, phosphorus, and potassium, vitamin A, vitamin E, vitamin K.
Potential Benefits: boosts immunity, prevents kidney stones, relieves constipation
Lucuma Powder: beta carotene, iron, zinc, vitamin B3, calcium, protein
Potential Benefits: healthy skin, digestion, cardiovascular health
Maqui Berry Powder: highest known antioxidant of any fruit, calcium, iron, Vitamins A, C, B1, B3
Potential Benefits: anti-aging, boots metabolism, anti-inflammatory, enhances immune system
Pecans: fiber, protein, vitamin E, calcium, phosphorus, magnesium, potassium, and iron, vitamin B-6.
Potential Benefits: controls blood sugar, cholesterol levels, regulates blood pressure
Pink Pataya Powder: antioxidants, vitamin C, calcium, vitamin A.
Potential Benefits: high in fiber, promotes healthy gut, nourishes hair and nails, anti-inflammatory
Zucchini: potassium, vitamin C, manganese, vitamin B6, vitamin K
Potential Benefits: aids in digestion, helps maintain eye health, helps formation of collagen, strengthen bones of teeth
Natural Sweeteners:
Confection Sweetner Xylitol: is a natural constituent of some vegetables and fruits, contains no corn and is not from China.
Potential Benefits: tooth friendly, low-glycemic
100% Birch Xylitol: Xylitol: is a natural constituent of some vegetables and fruits, contains no corn and is not from China.
Potential Benefits: tooth friendly, low-glycemic
Medjool Dates: (should be consumed in moderation) rich dietary fiber, potassium, manganese, copper, B family vitamins, vitamin A, magnesium, and calcium.
Potential Benefits: aids in digestion, boots metabolism, regulates hormones, bone strength
Dietary Terms:
Low-Glycemic Index: A measure of the rate at which ingested food causes the level of glucose in the blood to rise; also a ranking of foods according to the glycemic index.
Source: merriam-webster.com/dictionary
Nutrient Dense/Rich: foods that provide substantial amounts of phytochemicals (micro nutrients), vitamins, minerals and other nutritional factors relative to calories (appropriate in calories).
Source: https://nutrientrich.com
Sources:
Herbpathy: https://herbpathy.com
Organic Facts: https://www.organicfacts.net
Global Healing Center: https://www.globalhealingcenter.com
100 % Birch Tree Xylitol: http://www.healthgardenusa.com/xylitol-sweetener.html
Confection Sweetner Xylitol: http://www.healthgardenusa.com/confection-sweetener.html
SFGATE: healthyeating.sfgate.com