Every time I open my cannister and start diggin’ in to concoct my Boho creations, I feel as if I just found the nutritive pirate booty of all time. If you haven’t tried these beauties already, you might want to add this precious superfood gem into your daily delish of dietary consumption and here’s why …
Read MoreUno, dos, tres…There are mucho reasons why I’m livin la vida loco for this fruit. It has potential health benefits that seem like the Florence Nightingale of superfoods, the versatility (from sweetener substitute to ice-cream flavor) that impresses and a flavor (tastes a little sweet with hints of vanilla and soft, buttery caramel) that fuses beautifully in nutritive creations. I understand why the Peruvians call it “The Gold of the Incas”; This little amiga is a golden bullion of superfood wealth.
Read MoreWhen I took off and back packed solo through Africa 18 yrs ago, and eyeballed the Baobab tree determinedly infused in the Kenyan landscape; I swooned with love. Imagine…resolute, elevated like a high rise above anything daring to compete with it, the trunk looking more like a colossal Cohiba, branches and leaves pluming from the top, seemingly more of an inventive after- thought than a botanical necessity; I assure you, it was just sick! For sure, this tree is my all-time fav.
Read MoreNuts are paradoxical and get a bad rap.
I don’t know about you, but I heard through a long-ago grapevine they were: fattening, constipating and incredibly irritating (for those who have an allergy to these little protein powerhouses, understandably all bets are off). I’ve come to determine they are simply misunderstood and often misused (sure, if I scarf down a marvelous bowl of nuts practically every day, there’s certainty that my midsection will eventually plump and curve like a cashew). If understood and consumed in moderation, these protein jewels can be really beneficial and nutritionally sane.
Read MoreWho doesn’t love the multifunctional maven chia? Morning, noon or night, life is truly easy when this superfood dynamo is chillin’ in your pantry. Between the health benefits, culinary diversity (from egg replacer to pudding princess to BOHO gem) and being great for chowing down any time of the day… the things this gal does are right!
Seems to me this girl does all she can - All for your benefit.
Read MoreComing Soon …
Read MoreComing Soon …
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